One to one, and small group yoga classes and retreats in Dartmoor Devon
I try to see people in small groups or 1:1 because I've found it's the best way to tune in, and help each person to develop a practice with the right postures, breathing, meditation and how to let go. We may need to change or adapt some postures or how we approach them, modify our breathing and be able to benefit from different meditations. Small group classes and one-to -one yoga is the best way to do this. A chunk of it depend on what is going on for us at any given time because our lives are dynamic and not static, things change all the time and yoga practice provides a constant place we can go to without fixing us or making us immutable or stuck.
Costs.
Groups, workshops, individual tuition and retreats in Devon
Workshop £60 per person per day. Groups are limited to six people .
1:1 tuition £60 an hour and a half.
Accommodation is £ 40 per night per person at Barn Cottage here where I teach in Devon.
Cha Yoga Retreat Centre in Portugal.
EU 45 per person per day
EU45 per night per peson.
1:1 tuition EU 60 an hour and a half.
Yoga Therapy
Yoga therapy takes place on a one-to-one basis and looks into a particular difficulty which has come up - all our difficulties contain more than one aspect and vary enormously, from a physical difficulty like a bad back or specific place of trauma or injury which needs careful rehabilitation, to anxiety or depression, where the right approach with yoga may be beneficial and therapeutic.
Our physical health and mental states interchange constantly with our inner and outer worlds, where work and relationships constantly present challenges for us. Chronic health conditions like fibromyalgia, ME and so on need a gentle but sustained approach, and if in pain we need some extra tools to help: these exist in yoga and may not involve any postures at all.
Costs for therapy
Therapy is £ 60 per hour.