Yoga therapy, one to one and small groups in the UK and retreats in Portugal.
The Centre in Portugal, www.chayogacentre.com is being reconfigured at the moment and a new house, Chestnut House, is in the process of being built with a yoga terrace and will be ready again soon to join with the existing house, Cinnamon House.
We are all different and I usually see people in a one to one or small groups because I find it's the best way to tune in and help, either with postures and yoga in a general way or with yoga therapy.
You may want to deepen your existing practice, learn to meditate, or begin yoga. Yoga therapy is uniquely on a one to one basis and looking into a particular difficulty which has come up - all our difficulties have more than one aspect. These vary enormously from a physical difficulty like a bad back or specific site of trauma or injury which needs careful rehabilitation to anxiety or depression where the right approach with yoga may be beneficial and therapeutic.
Sometimes it's better to just rest, we lead such hectic lives with endless input we've forgotten how to be still and quiet in nature and so be in our own true natures, inseparable from the earth and the creatures we share it with.